There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more.
If it’s the newest craze, I recommend skipping it.
Instead, let’s get down to the simple fundamentals: it’s not that complicated to get healthy. In fact, I’ve boiled it down to two strategies.
Here’s my simple plan:
1. Eat a crapton of vegetables.
2. Do something active and fun every day.
No, you don’t have to eat only vegetables — but you should make them the foundation of your diet, and eat them first.
I believe that if you follow this plan, you’ll be healthy. It might not be a miracle weight-loss plan, but you’ll be healthy, and you can definitely lose weight. You can gain muscle. Get lean. Live healthier.
So just eat a lot of vegetables and be active every day.
Optional upgrade: Get an accountability partner if possible.
